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IN PHOTOS: Indians perform yoga across diverse corners of the country

Celebrating International Day of Yoga, Indians across different cities united in yoga practice. Check out our curated images showcasing this nationwide union. Image courtesy: PTI

21 June, 2024 06:32 PM IST | Editor

New Delhi: Indian Army personnel perform yoga on the 10th International Day of Yoga, on Friday, June 21, 2024

PM Modi's arrival at Vivekananda Rock Memoria to meditate till June 1

As part of his meditation exercise, Prime Minister Narendra Modi performed `Surya Arghya` during sunrise on Friday at the Vivekananda Rock Memorial in Kanyakumari.

31 May, 2024 04:01 PM IST | Tanishka Desai

New Delhi: Indian Army personnel perform yoga on the 10th International Day of Yoga, on Friday, June 21, 2024

Going through menopause? Here are five tips to follow for optimal health

21 May, 2024 06:04 PM IST| Editor

Dr Nitin Gupte, Gynaecologist, Apollo Spectra Pune lists down important measures for menopausal women for a healthy life

Six tips to get deep and quality sleep in 2024

04 January, 2024 03:14 PM IST| Editor

Here are some tips that you can adopt to sleep well. Photo Courtesy: iStock

Can’t sleep at night? Here are some common causes of a disturbed sleep cycle

30 December, 2023 08:33 PM IST| Editor

There can be various reasons behind a disturbed sleep cycle. Photos Courtesy: iStock

IN PHOTOS: PM Modi inaugurates world's largest meditation centre in Varanasi

18 December, 2023 01:48 PM IST| Sanjana Deshpande

PM Narendra Modi marked commencement of the world`s largest meditation centre, Swarved Mahamandir, located in Varanasi, Uttar Pradesh, during his visit to state. Pics/ PTI

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Having trouble falling asleep? Try these five tricks for sound sleep

03 October, 2023 02:50 PM IST| Aakanksha Ahire

Dr Samir Garde, director of department of oulmonology and lung transplant, Global Hospitals, Parel share tricks to help you sleep better. Photo Courtesy: iStock

Try out these 5 natural foods to improve sleep quality

10 August, 2023 02:40 PM IST| Aakanksha Ahire

Non-pharmacological approaches, like eating natural foods and maintaining sleep hygiene greatly benefit in improving the quality of sleep. Photo Courtesy: iStock

How yoga is effective for women with PCOS and irregular periods

21 June, 2023 10:14 PM IST | Aakanksha Ahire

Yoga for PCOS and irregular periods is extremely effective if followed religiously at least for 3 months. Photo Courtesy: Dharana at Shillim

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