Having trouble falling asleep? Try these five tricks for sound sleep

Updated On: 03 October, 2023 02:50 PM IST | Aakanksha Ahire

Sound sleep is essential for humans as it plays a crucial role in various aspects of overall health and well-being. However, various unhealthy lifestyle habits like consuming caffeine in the evening can negatively affect sleep quality

1/6

<p><strong>1. Visualisation: </strong><br />Imagine a peaceful and calming scene in your mind. Focus on the details of the scene to distract your mind from racing thoughts.</p>

2/6

1. Visualisation:
Imagine a peaceful and calming scene in your mind. Focus on the details of the scene to distract your mind from racing thoughts.

<p><strong>2. 4-7-8 Breathing: </strong><br />Inhale deeply for four seconds, hold your breath for seven seconds, and exhale slowly for eight seconds.</p>

3/6

2. 4-7-8 Breathing:
Inhale deeply for four seconds, hold your breath for seven seconds, and exhale slowly for eight seconds.

<p><strong>3. Progressive muscle relaxation: </strong><br />Tense and then relax each muscle group in your body, starting from your toes and working your way up to your head.</p>

4/6

3. Progressive muscle relaxation:
Tense and then relax each muscle group in your body, starting from your toes and working your way up to your head.

<p><strong>4. Guided sleep meditation: </strong><br />Listen to a guided meditation designed to help you relax and drift off to sleep.</p>

5/6

4. Guided sleep meditation:
Listen to a guided meditation designed to help you relax and drift off to sleep.

<p><strong>5. White noise: </strong><br />Listen to white noise or soothing sounds to drown out disruptive noises in the environment.</p>

6/6

5. White noise:
Listen to white noise or soothing sounds to drown out disruptive noises in the environment.

Photo of Day

High tidal waves in Mumbai delay Lalbaugcha Raja`s visarjan

The iconic Lalbaugcha Raja idol was shifted onto a raft on Sunday afternoon after delays since morning due to high tide and technical challenges, with final immersion, delayed by several hours, expected to take place around 11 pm, officials said.

Home / Lifestyle / Health & Fitness / Photos / Having trouble falling asleep? Try these five tricks for sound sleep

Having trouble falling asleep? Try these five tricks for sound sleep

Tags

Photo of Day

High tidal waves in Mumbai delay Lalbaugcha Raja`s visarjan