Meditation

Zeenat Aman reflects on the need for meaningful relationships

While talking about meaningful relationships, Zeenat Aman shared, "There is a saying — it’s lonely at the top. Well, it’s lonely at the bottom too"

02 September, 2024 04:31 PM IST | mid-day online correspondent

Karan Tacker on how 'guided meditation' has been his morning routine

Karan Tacker also shared breathtaking monochrome pictures of himself, wrapped in a towel. The pictures which have set the internet on fire as he flaunts his chiseled physique

19 August, 2024 02:52 PM IST | IANS

Cortisol, the new toll to pay

11 August, 2024 07:55 AM IST| Anand Singh

Shraddha’s chronic anxiety resulted in elevated cortisol levels. Today, her main focus is managing work-life balance to lead a more fulfilling life. Pic/Anurag Ahire

From berries to cinnamon: Top superfoods diabetics must add to their diet

12 July, 2024 03:28 PM IST| mid-day online correspondent

Feeling stressed? Here’s how you can regulate the stress hormone cortisol

10 July, 2024 11:30 AM IST| Raaina Jain

Image for representational purposes only (Photo Courtesy: iStock)

Doctors face high burnout; clear boundaries for work & personal life crucial

01 July, 2024 01:29 PM IST| IANS

Yoga asanas to cultivate a flow of energy at work

21 June, 2024 02:51 PM IST| Ainie Rizvi

Image for representational purpose only. Photo Courtesy: istock

Yoga Nidra brings key changes in brain’s functional connectivity during practice

20 June, 2024 03:10 PM IST| IANS

PM Modi ends his 45-hour meditation in Kanyakumari

01 June, 2024 03:34 PM IST | mid-day online correspondent

Prime Minister Narendra Modi at the Vivekananda Rock Memorial, in Kanniyakumari. Pic/ PTI

Expert shares tips to ensure optimal health during menopause

20 May, 2024 03:16 PM IST | mid-day online correspondent

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