Hygiene

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Going through menopause? Here are five tips to follow for optimal health

Menopause is a natural process that women usually experience in their late 40’s. In menopause, women do not experience periods or menstrual cycles for more than 12-14 months

21 May, 2024 06:04 PM IST | Editor

Dr Nitin Gupte, Gynaecologist, Apollo Spectra Pune lists down important measures for menopausal women for a healthy life

Beat the Mumbai heat: 7 essential tips to stay cool this summer

The intense sun rays during summer often tend to take a massive toll on your health. It not only drains your energy but stifles your creative side leading to low productivity. Here are a few tips to help you stay fresh, revitalised and cool this summer.

03 April, 2024 04:57 PM IST | Editor

Dr Nitin Gupte, Gynaecologist, Apollo Spectra Pune lists down important measures for menopausal women for a healthy life

World Oral Health Day 2024: Follow these steps to ensure perfect oral hygiene

20 March, 2024 11:24 PM IST| Nascimento Pinto

Every year, World Oral Health Day is observed on March 20 around the globe. Images for representational purpose only. Photos Courtesy: Istock/Pixabay

Six tips to get deep and quality sleep in 2024

04 January, 2024 03:14 PM IST| Editor

Here are some tips that you can adopt to sleep well. Photo Courtesy: iStock

Can’t sleep at night? Here are some common causes of a disturbed sleep cycle

30 December, 2023 08:33 PM IST| Editor

There can be various reasons behind a disturbed sleep cycle. Photos Courtesy: iStock

Men’s intimate hygiene: Expert tips to keep infections at bay

11 November, 2023 04:29 PM IST| Aakanksha Ahire

Dr Jawaharlal Mansukhani, consultant, dermatology, Kokilaben Dhirubhai Ambani Hospital, Mumbai shares hygiene tips for men. Photo Courtesy: iStock

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IN PHOTOS: Here's a handy guide to keep your sneakers in pristine condition

10 November, 2023 07:25 PM IST| Editor

Image for representational purposes only. Photo Courtesy: iStock

Having trouble falling asleep? Try these five tricks for sound sleep

03 October, 2023 02:50 PM IST| Aakanksha Ahire

Dr Samir Garde, director of department of oulmonology and lung transplant, Global Hospitals, Parel share tricks to help you sleep better. Photo Courtesy: iStock

Try out these 5 natural foods to improve sleep quality

10 August, 2023 02:40 PM IST | Aakanksha Ahire

Non-pharmacological approaches, like eating natural foods and maintaining sleep hygiene greatly benefit in improving the quality of sleep. Photo Courtesy: iStock

Does your mouth always stink? Try these natural ways to get rid of bad breath

21 July, 2023 05:56 PM IST | Aakanksha Ahire

If you are looking for a quick fix to combat bad breath, these natural foods can be effective. Photo Courtesy: iStock

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