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Unlock the secret to healthy hair with these 7 tips
Updated On: 20 August, 2023 09:35 AM IST | New Delhi | IANS
Achieving and maintaining healthy hair requires a holistic approach that encompasses proper nutrition, gentle hair care practices, and overall well-being
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Image for representational purposes only. Photo Courtesy: iStock
Having luscious, healthy hair is a desire shared by many. We all yearn for those shiny, vibrant locks that exude confidence and vitality. However, maintaining healthy hair requires more than just good genes or expensive products. It involves adopting a holistic approach to hair care and making mindful choices in our daily routines. In this article, Dr. Saru Singh, Aesthetic Physician specialising in hair health, shares her expert insights and practical tips on how to achieve and maintain healthy hair.
Nourish from Within:
Beautiful hair starts with a healthy body. Singh emphasizes the importance of a balanced diet rich in vitamins, minerals, and essential fatty acids. Incorporate foods like salmon, eggs, avocados, spinach, and nuts into your meals as they provide essential nutrients that promote hair growth and strength. Additionally, stay hydrated by drinking an adequate amount of water daily.
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