Ice cream as a mood booster: Experts weigh in on health factors and alternatives

Updated On: 26 July, 2023 09:07 AM IST | Mumbai | Aakanksha Ahire

As ice cream is often associated with comfort and mood enhancement, experts shed light on its health implications and offer delicious and healthier alternatives to indulge in

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There is nothing wrong in indulging in ice cream from time to time but moderation is key. Photo Courtesy: iStock

Indulging in ice cream has long been associated with feelings of comfort and happiness. In many movies, it is portrayed as a go-to dessert to cope with heartbreak or emotional challenges. However, experts reveal that while ice cream can temporarily offer a sense of pleasure and comfort, it may not be a sustainable solution for emotional well-being.

Richa Shukla, dietician, HOD dept. of clinical nutrition, Jehangir Hospital, Pune, explains that the creamy texture and sweet flavor of ice cream can release "feel-good" chemicals like dopamine and serotonin, providing a momentary mood boost. However, she cautions against excessive consumption due to its high calories, added sugars, and saturated fats, which can contribute to health issues like obesity, type-2 diabetes, and heart disease.

Shukla explains why many people associate ice cream with comfort. She says, “In the realm of cinema and popular culture the image of indulging in ice cream after a breakup or during menstruation has become a well-established trope. While it is not grounded in scientific evidence, the association likely stems from the comforting aspect of indulging in a sweet treat during emotionally challenging times. The cold and sweet nature of ice cream can offer a temporary sense of comfort and pleasure and a release of ‘feel-good’ chemicals like dopamine and serotonin. Moreover, for some individuals, ice cream may evoke positive memories or experiences, amplifying its mood-enhancing capabilities. However, one must understand that ice cream cannot truly resolve emotional issues.”

Shukla clarifies that mood elevation is not just confined to ice cream alone. “Any enjoyable dessert or food can cause a positive emotional response, often attributed to the release of dopamine. However, it is essential to exercise caution, as relying on food for emotional comfort may lead to unhealthy eating habits in the long run.”

Frequency of consumption
“There is nothing wrong in indulging in ice cream from time to time but moderation is a key. Consuming ice cream daily is not recommended, particularly in substantial quantities. It is wise to reserve consumption of ice cream and other desserts for special occasions,” says Shukla. She suggests opting for healthier alternatives to satisfy frequent sweet cravings.

She lists down some healthy alternatives for ice cream having the same effect on the mood

Frozen yoghurt
Opt for low-fat or non-fat frozen yoghurt paired with natural fruit toppings.

Fruit sorbet
Embrace the refreshing taste of sorbet made with fruit puree, devoid of dairy.

Greek yoghurt parfait
Elevate your taste buds with layers of Greek yoghurt, fresh fruits, and granola.

Fruit popsicles
Explore the joy of homemade popsicles using pureed fruits without added sugars.

Dark chocolate
Indulge in the richness of dark chocolate, containing compounds that can enhance mood and reduce stress.

Fruits
Consume a variety of berries that are replete with antioxidants and offer benefits for brain health. When fresh fruits are added to your bowl of ice cream it not only increases the taste but also adds a load of antioxidants. Blueberries, strawberries, peaches, plums, figs and grapes/raisins, pulp of papaya, melons and pineapple can make your ice cream healthy.

Nuts
Savour the crunch of nuts high in healthy fats, vitamins and minerals that nourish the brain and uplift the mood.

Fatty fish
Relish the flavours of fatty fish, a source of omega-3 fatty acids essential for optimal brain function. Foods high in omega-3 fatty acids include wild salmon, sardines, tuna, trout, walnuts, hemp and chia seeds.

Probiotic foods
Cultivate a happy gut with yoghurt or fermented foods, positively influencing mood and overall well-being.

Shukla says, “Treating yourself to ice cream or other delectable delights in moderation can be a delightful experience provided you prioritise a balanced and wholesome diet supporting overall well-being.”

For times when you do feel like diving into this guilty pleasure, we have chefs share recipes of cold desserts you can whip up easily.

Fatless Strawberry Choco Sundae by Chef James Patrick, Fat Tiger

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Home / Lifestyle / Health & Fitness / Article / Ice cream as a mood booster: Experts weigh in on health factors and alternatives