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Effective yoga poses to deal with PCOS and irregular periods
Updated On: 21 June, 2023 04:09 PM IST | Mumbai | Aakanksha Ahire
PCOS and irregular periods may appear to be problems without solutions. On top of that, doing yoga to address these issues may seem unrealistic. Regardless, professionals vouch for its efficacy in treating issues related to menstruation. On International Day of Yoga 2023, experts discuss how to make yoga effective
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Yoga for PCOS and irregular periods is extremely effective if followed religiously at least for 3 months. Photo Courtesy: Dharana at Shillim
PCOS and irregular periods are two problems that the majority of women experience. The worst enemies of a healthy menstrual cycle include a sedentary lifestyle, poor eating habits, chronic stress and sleep disruption. Although leading a healthy lifestyle is essential to managing these conditions, a busy work schedule frequently gets in the way. Yoga, however, is thought to be a one-stop solution for these concerns. On International Day of Yoga, we outline some effective yoga postures and a food plan that experts recommend and vouch for.
“Yoga for PCOS and irregular periods is extremely effective if followed religiously at least for 3 months along with the right diet and a healthy sleep cycle,” Dr Arun Pillai, Wellness Director at Dharana at Shillim, asserts.
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