Updated On: 07 January, 2023 02:38 PM IST | New Delhi | IANS
Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information

Representation pic. Pic/iStock
A new year beckons a new reading list. Here are the latest titles to get your hands on and begin the new year with steadfast commitment.
We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimising workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information.