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No time to workout? Yasmin Karachiwala says only 10 minutes are enough
Updated On: 08 October, 2023 07:43 AM IST | Mumbai | Jane Borges
Celebrity fitness instructor Yasmin Karachiwala’s new workout guidebook is for those who’ve never found time to exercise
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Each of Yasmin Karachiwala has to be done for 45 seconds with a 15-second break
When it comes to exercising, we never run out of excuses. On top of the list is “time”, or the lack of it. But a just-released book, The Perfect 10 (Ebury Press, Penguin Random House; R299), by celebrity fitness instructor Yasmin Karachiwala, proves why “10 minutes a day” is all you need to stay fit.
Karachiwala who has trained everyone from Alia Bhatt to Bipasha Basu and Hrithik Roshan, believes that there’s a need to “normalise” fitness. “Fitness looks hard. Weight maintenance looks difficult.” None of it, she says, is true. The 300-page book takes you through a wide stack of 10-minute-long abdominal, full body, upper body and lower body stacks, which make fitness fun. Not to mention, they require minimal investment of time.
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