Turn your mobile off at 7 pm till you get up, says Kevin Pietersen
Updated On: 15 May, 2020 01:16 PM IST | London | IANS
In a tweet, Pietersen on Friday listed out three things tried by himself in order to stay mentally fit during these trying times brought in by the outbreak of novel coronavirus.
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Kevin Pietersen. Picture/ Instagram
As the world continues to fight against the COVID-19 pandemic, former England cricketer Kevin Pietersen has come out with some advices for people in order to keep themselves mentally fit and healthy.
In a tweet, Pietersen on Friday listed out three things tried by himself in order to stay mentally fit during these trying times brought in by the outbreak of novel coronavirus.
"Lots of mental health chat! Try these, if you can: 1. Exercise tough for one hour a day. 2. Turn off all news feeds on social media and anyone spreading negativity. You don't need to see it. 3. Turn your mobile off at 7pm till you get up," Pietersen said on his official Twitter handle.
"It's worked for me," he added.
Lots of mental health chat!
Try these, if you can:
1. Exercise tough for 1hr a day.
2. Turn off all news feeds on social media & ANYONE spreading negativity. You don’t need to see it.
3. Turn your mobile OFF at 7pm till you get up.
It’s worked for me. u00f0u009fu0099u008fu00f0u009fu008fu00bb
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