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Office workers who sit a lot need to exercise, reveals new Study
Updated On: 23 April, 2019 04:33 PM IST | | IANS
The study found physical activity is particularly important for people who sit a lot. The findings of the study act as a wake-up call to office workers leading sedentary lifestyles who don't get enough exercise
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Office workers who sit for long periods of time can reverse the health risks of their modern sedentary lifestyle by exercising just 20 minutes per day, a new study revealed on Tuesday.
Published in the Journal of the American College of Cardiology, the University of Sydney-led collaboration with the Norwegian School of Sport Sciences, Norwegian Institute of Public Health and the UK's Loughborough University examined the health consequences associated with sitting, reports Xinhua news agency.
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