This meditation session wants you to find comfort in musical sounds around you

Updated On: 10 June, 2023 08:41 AM IST | Mumbai | Devanshi Doshi

This meditation session is an immersive experience that probes you to find comfort in the music of your surrounding sounds

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Use of tools like gongs for sound therapy at a previous session

It is a known fact that music helps relieve stress and is an effective grounding tool. The sound of music can be therapeutic when instead of simply hearing, you choose to listen. If you’re keen to know how to concentrate and relax by recognising different strains of music around and inside you, a meditative sound bath workshop this weekend, at Mahalaxmi’s G5A venue, could be a good start in that direction.

Priyanka Patel