<h2>Breathe easy</h2>
<p>Embark on a journey of holistic detoxification with coaches Akshada and Priya. From yoga asanas that relieve the tension in your muscles to mental health exercises designed to declutter your mind, this workshop is set to be a transformative experience for all ages.&nbsp;<br />On: November 5; 9 am&nbsp;<br />At: Tangerine Art Studios, Bandra West<br />Log on to: @tangerineartsstudio&nbsp;<br />Cost: Rs 1,500</p>
<h2>Sound healing</h2>
<p><img src="http://images.mid-day.com/images/images/2023/nov/Trivedi_e.jpg" alt="" width="1280" height="720" /></p>
<p>Experience the ancient practice of Yin yoga, a slow-paced, gentler form of yoga blended with a sound healing session by coach Ira Trivedi, who uses a soundscape of Tibetan bowls, chimes, and bells to create a transcendental experience.<br />On: November 5; 11 am<br />At: Yog Love Studio, Beach Queen Apartments, Versova.<br />Log on to: insider.in<br />Cost: Rs 1,499</p>

Ctrl+ Alt + Relax: Smart ways to unwind end of week

Unwind with these activities in Mumbai this week

Breathe easy

Sound healing

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