World Tourism Day 2022: Why the future of travel is going to be intentional

Everybody wants to travel after being confined to their homes in the last two years due to the Covid19 pandemic Interestingly the way people travel has changed in the last two years and there is a lot more focus on protecting the environment or one that says the future of travel is intention according to The Global Wellness InstituteBut what exactly does it mean to travel deliberately imply When we travel with purpose we can have a more profound and transforming experience that enables us to connect with our inner selves our families and larger communities What do you want to get out of your vacation experience Is there a part of my life that would benefit from a trip to a different location And what advantages might I anticipateListed below are some growing travel trends that may inspire your next trip as shared by Dr Jason Culp research amp development director ChivaSomThere is no doubt that travelling with family andor friends helps to foster strong relationships Positive memories are built around shared experiences In fact theres research to show that positive family interactions have health benefits for both old and young the former offering new perspectives and vitality and the latter sharing wisdom and experienceTravelling to destinations that offer intergenerational activities can strengthen the bonds between all family members which in turn will promote the mental emotional and social wellbeing of a familyRedefining purposeThe last two years have been challenging and have left many questioning their goals priorities and what brings meaning to life Enforced lockdowns and accompanying soul searching have ignited the urge to travel and seek purpose through new experiencesThe wellness industry has embraced this intention by offering various retreats that guide guests through a constructive process of redefining and rebuilding Meditation quiet contemplation and time to plan can reorient your life around the things that give it meaning whether spending more time on your health your family or your interests outside of workRegenerative tourismYouve likely heard of ecotourism an effort to conserve the environment and prevent any detrimental impact to destination hotspots The latest trend in travel has shifted to regenerative tourism wherein travellers not only do no harm but leave a positive impact on the environment and community that theyve visitedIf the past two years have taught us anything it is the importance of our health both physical and mental Nature continues to be one of the most powerful influences on wellbeing For example forest walks have been shown to lower inflammation and reduce blood pressure The microbiome of soil impacts our own internal microbial ecosystem and can promote healthy immune function Sunlight exposure supports vitamin D production enhances mood and helps regulate the sleep cycleListed below are some tips to be kept in mind when you do travel again as shared by Dr Rubia Afza Shariff health and wellness advisor Zulal Wellness Resort by ChivaSomAdjust your body clock Your body takes a while to get accustomed to new changes Speed up the process by exposing yourself to sunlight thereby boosting your melatonin to help you sleepKeep yourself hydrated Hydration is essential for detoxification as well as the many vital systems and functions that keep us healthyBoost your immunity Increase your intake of vitaminrich foods to replenish your system after a long flightExercise Even small amounts of exercise promote the endorphins that boost mood and wellbeingReduce your caffeine intake As tempting as it is especially when you are jetlagged caffeine disrupts the sleep cycleAlso Read More Indians want to travel in second half of 2022 SurveyThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever