Updated On: 23 January, 2023 03:45 PM IST | New Delhi | IANS
For women, mountaineering may be a demanding and gratifying experience that has numerous physical and psychological advantages. Above all, it improves self-awareness and mental health. Here are 5 crucial suggestions that you must bear in mind if you are a lady eager to begin your climbing trip

Image for representational purpose only. Photo courtesy: istock
It is stated that experience is the best teacher, and travel is undoubtedly one of the few activities that brings us closer to nature. One of the best ways to reinvent yourself and your value systems is to explore the depths of the earth, nature, and its amazing wonders. We can develop this soul connection through amazing adventures like mountaineering.
Although mountaineering needs extensive preparation and effort, it is nothing less than a spiritual experience. Mountaineering, one of the most demanding adventure sports, is difficult because it requires learning how to adapt to various climatic conditions while also surviving to reach the mountain summit.