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Planning to run regularly? Here are five tips to stay consistent
Updated On: 24 January, 2024 11:20 PM IST | Editor
Consistency, though challenging to maintain, is the key to yielding better results – and applies to all aspects of health care. If you are planning to take up running as your daily workout routine, here are tips that will help you stay consistent
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Consistency, though challenging to maintain, is the key to yielding better results – and applies to all aspects of health care. If you are planning to take up running as your daily workout routine, here are tips that will help you stay consistent
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1. Set boundaries and time limits. Ensure you stick to these boundaries so that you don’t feel overwhelmed.
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2. Go for a run in the morning rather than later in the day. It not only sets the right tone for the day but helps one stay active.
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3. Set a length of time to run rather than a distance. This will make running less challenging.
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4. Don`t focus more on your pace. Run at a speed you are comfortable with.
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5. Play a podcast or music of your choice that will help you to run. You can also use this time to connect with yourself and reflect on your overall life and living.
With inputs from Melwyn Crasto, certified athletic coach with Central Railways and head coach with Skechers Go Run Club Mumbai.
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