IN PHOTOS: Senior sportsperson shares tips to be fit at 50

Updated On: 02 January, 2024 11:07 PM IST | Editor

Rajesh Singh, who represented India at the Badminton Asia Senior Open 2023 and bagged a Silver Medal in the men`s doubles category shares practical tips to get fit at 50

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Rajesh Singh, who represented India at the Badminton Asia Senior Open 2023 and bagged a Silver Medal in the men`s doubles category shares practical tips to get fit at 50

<p>Make sure you have a sleeping-friendly bedroom. Maintain the space cold, quiet and dark. Invest in pillows that promote proper sleeping posture and a comfortable mattress</p>

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Make sure you have a sleeping-friendly bedroom. Maintain the space cold, quiet and dark. Invest in pillows that promote proper sleeping posture and a comfortable mattress

<p>My go-to snacks are typically a combination of healthy options. I enjoy munching on dry fruits, chickpeas and peanuts for their nutritional benefits. Sprouts are also a favourite and I often complement my snacks with a glass of milk to ensure a well-rounded and wholesome snack time</p>

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My go-to snacks are typically a combination of healthy options. I enjoy munching on dry fruits, chickpeas and peanuts for their nutritional benefits. Sprouts are also a favourite and I often complement my snacks with a glass of milk to ensure a well-rounded and wholesome snack time

<p>I have a deep appreciation for Indian cuisine, as I believe it offers a well-rounded mix of nutrients essential for the body. My dietary regime often includes a complete thali with elements like salad, curd, vegetables, roti, rice and daal. Additionally, I incorporate sprouts, seasoned vegetables and fruits for a diverse range of nutrients</p>

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I have a deep appreciation for Indian cuisine, as I believe it offers a well-rounded mix of nutrients essential for the body. My dietary regime often includes a complete thali with elements like salad, curd, vegetables, roti, rice and daal. Additionally, I incorporate sprouts, seasoned vegetables and fruits for a diverse range of nutrients

<p>My workout routine is quite rigorous, and I dedicate around three hours a day to training. In the morning, I focus on a combination of workouts and practice sessions. On days when I miss the morning workout, I make sure to continue my training in the evening. Consistency is the key to maintaining fitness</p>

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My workout routine is quite rigorous, and I dedicate around three hours a day to training. In the morning, I focus on a combination of workouts and practice sessions. On days when I miss the morning workout, I make sure to continue my training in the evening. Consistency is the key to maintaining fitness

<p>My weight has remained consistent over the years, and I attribute it to disciplined living. I prioritise a healthy lifestyle by avoiding junk food, maintaining a regular sleep schedule and following good dietary habits. These practices have helped me maintain optimum weight for the past two decades</p>

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My weight has remained consistent over the years, and I attribute it to disciplined living. I prioritise a healthy lifestyle by avoiding junk food, maintaining a regular sleep schedule and following good dietary habits. These practices have helped me maintain optimum weight for the past two decades

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High tidal waves in Mumbai delay Lalbaugcha Raja`s visarjan

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IN PHOTOS: Senior sportsperson shares tips to be fit at 50

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Photo of Day

High tidal waves in Mumbai delay Lalbaugcha Raja`s visarjan