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Your no-nonsense meal plan to eating healthy
Updated On: 20 May, 2023 03:20 PM IST | New Delhi | IANS
Whether you`re looking to lose weight, manage a medical condition, or simply try out a new diet, effective meal planning is crucial. Expert shares three steps to help you get started
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Healthy eating has evolved from being a compromise to a lifestyle that many people strive to achieve. With an abundance of food options available, it`s important to approach meal planning with a strategy that aligns with your health goals. Whether you`re looking to lose weight, manage a medical condition, or simply try out a new diet, effective meal planning is crucial. Mahek Mody, Co-founder and CEO of Up shares three steps to help you get started:
Find Your Health Goal
The first step to effective meal planning is to identify your health goal. This could be based on your weight, medical check-up reports, or a personal decision to try out a new diet. It`s important to consult a professional to help you set this up, as they can guide you towards a realistic and sustainable goal. Once you have identified your health goal, it`s important to create a system to track your progress. This could be as simple as a chart stuck to your fridge, or you could use apps, smartwatches, or health monitoring gadgets to make tracking more convenient.
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