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Young women can 'bank' exercise for better heart health later: Study
Updated On: 28 September, 2023 11:27 AM IST | Sydney | IANS
That`s compared to around 78 bpm for the women who`d been the least active from their 20s to 40s
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Representational Image. Pic Courtesy/iStock
Women can retain the benefits of exercise during their 20s, going on to have better heart health later in life, according to a new study.
Researchers from The University of Queensland in Australia analysed longitudinal data from 479 women who reported their physical activity levels every three years from their early 20s to their mid-40s.
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