Home / Lifestyle / Health & Fitness / Article /
World Sleep Day 2024: Healthy foods for improved sleep quality
Updated On: 15 March, 2024 01:58 PM IST | Mumbai | mid-day online correspondent
To help yourself sleep better, the intake of certain foods plays a key role. On World Sleep Day 2024, we share a list of natural foods that are known to aid sound sleep
Listen to this article :
Image for representational purposes only. Photo Courtesy: iStock
Poor quality sleep is known to invite a string of health issues both mental and physical. However, for many of us, falling asleep is not easy and quality sleep seems like a myth given the heavy workload, stress and added faulty lifestyle habits.
To help yourself sleep better, the intake of certain foods plays a key role. On World Sleep Day 2024 Dr Arun Pillai, wellness director at Dharana at Shillim shares a list of natural foods that are known to aid sound sleep.
Trending Stories
Latest Photos
Latest Videos
Latest Web Stories
ADVERTISEMENT
Mid-Day Fast
ADVERTISEMENT
ADVERTISEMENT