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'Cycle 30 minutes to prevent cardiac problems', says doctor
Updated On: 08 August, 2023 05:32 PM IST | Mumbai | Aakanksha Ahire
Cycling has to be one of our favourite childhood sports. It not just allowed us to roam in the neighbouring areas with our friends, but also ensured we stayed fit. Why then must we give up cycling now? On World Bicycle Day 2023, we spoke to a health expert who shared with us numerous health benefits cycling offers
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By finding a balance that suits your capabilities and lifestyle, you can reap the long-term benefits of cycling for your overall health and well-being. Photo Courtesy: iStock
June 3 of every year marks World Bicycle Day. This day seeks to highlight the importance of bicycling to both, the environment and our overall wellbeing. It is one of the most reliable, affordable and easy forms of physical exercise offering multiple physical and mental health benefits. On World Bicycle Day 2023, we look at some of the common health benefits of cycling as shared by an expert.
Dr Ashish Khanijo, MBBS, MS-General, Surgery, DNB - Cardiothoracic Surgeon, Cardiologist, Ruby Hall Clinic, Pune says, “Health benefits with any kind of active exercise is fairly well known. However, there are a few of these exercises like cycling that are especially beneficial to the heart and the lungs. Cycling is a dynamic, aerobic, isotonic form of exercise. Not only this, but cycling also provides for active toning of the skeletal muscles.”
Cycling is probably the easiest form of exercise that does not require any training. As children, most of us have cycled for hours feeling the excitement of riding. Why should we then stop now, especially when it offers great health benefits and helps us stay fit?
Khanijo says, “There is no specific age to start cycling. As long as there are no pathological reasons to not cycle, one can cycle daily to stay fit, mentally and physically. Depending on the age and stamina, one can cycle from a couple of kilometres to almost 20-25 kilometres for a period of 2 hours.”
Cycling is a low-impact, accessible form of exercise that offers numerous physical health benefits. From cardiovascular fitness to strength and endurance, cycling can greatly contribute to one`s physical health. Here are some key advantages:
Cardiovascular health
Cycling is an excellent cardiovascular exercise that strengthens the heart and improves blood circulation. Regular cycling reduces the risk of cardiovascular diseases, such as heart attacks, strokes, and high blood pressure.
Good for the joints
Unlike high-impact activities, cycling is gentle on the joints, making it suitable for individuals with conditions such as arthritis or joint injuries. It provides a low-stress workout that enhances mobility without putting excessive strain on the joints.
Muscle toning and strength
Cycling engages various muscle groups, including the legs, core, and glutes. It helps tone and strengthen these muscles, leading to improved overall body strength and stability.
Weight management
Cycling is an effective calorie-burning exercise that aids in weight management. Regular cycling, combined with a balanced diet, can contribute to healthy weight loss or maintenance.
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