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Traumatic events may raise effects of poor sleep on kids' heart health: Study

Children with more reported adverse childhood experiences were more likely to have too much or too little sleep

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Image for representational purposes only. Photo Courtesy: iStock

Image for representational purposes only. Photo Courtesy: iStock

Traumatic events experienced during childhood between the age of 6 to 17 might increase the negative health effects of too much or too little sleep on children`s cardiovascular health, a new study said on Monday.

The study, published in the journal American Heart Association, surveyed more than 100,000 children in the US and found that more than one-third of them did not get the recommended amount of daily sleep, which was 10-16 hours of sleep per 24 hours, including naps for children age 5 and younger; 9-12 hours each day for children age 6-12; and 8-10 hours for children age 13-18. 

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