Five essential tips to stay disease-free this monsoon

Updated On: 10 July, 2024 09:57 AM IST | Mumbai | Ainie Rizvi

Clean and disinfect high-touch surfaces such as doorknobs, light switches and countertops. Store food items in airtight containers to prevent contamination by moisture or pests. Drink boiled water and avoid high-risk areas like clogged drains

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With the monsoon settling in, there is a significant spike in respiratory and food infections, flu and mosquito-borne diseases such as dengue, malaria and chikungunya. The increased humidity and stagnant water serve as ideal breeding grounds for mosquitoes, leading to a rise in these illnesses. Additionally, the damp weather and fluctuating temperatures can weaken the immune system, making us more susceptible to respiratory infections and the flu.

If this were not enough, chances of consuming contaminated water and food also increase, leading to gastrointestinal issues during this season. Thus, preventing monsoon sickness becomes crucial for maintaining overall health and well-being. To assist you with a holistic guide to staying fit during monsoon. Midday.com consulted health and yoga experts to boost immunity and prevent monsoon diseases. Here is what they recommend:

High-risk areas to avoid
Dr Manjusha Agarwal, senior consultant, of internal medicine at Gleneagles Hospitals, Mumbai shares, “High-risk areas for vector-borne diseases include clogged drains, flower pots, tyres, cans, containers and pools and spas, air conditioner drip trays, toys, gutters and drainage pipes and ponds. These areas can hold water which breeds mosquitos and raises the risk of dengue and malaria. One must be cautious to spot such zones to be safe.”

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