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Three lifestyle tips for balancing Pitta dosha

Almond oil can be beneficial for conditions related to vata and pitta imbalancesas well as internal body heat. Avoid foods that are spicy, hot, sour

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Image for representational purposes only. Photo Courtesy: iStock

Image for representational purposes only. Photo Courtesy: iStock

Are you experiencing symptoms such as heartburn, inflammation, acid reflux, increased hunger and thirst, body odour, and feelings of anger and frustration? These could be signs of an imbalance in pitta levels within your body.

According to Ayurveda, every individual`s body is governed by three active energies known as doshas - Vata Dosha, Pitta Dosha, and Kapha Dosha. The Pitta Dosha specifically regulates metabolic functions, thermoregulation, energy balance, pigmentation, visual processing, and attention. Imbalances in these doshas can lead to various health issues.

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