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'Supplements have no health benefits, eat real food' says UK scientist
Updated On: 30 May, 2023 01:06 PM IST | London | IANS
The scientist also vouched for a predominantly plant-based diet with minimal, if any, ultra processed food
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Ditch those health supplements as they have no health benefits, and are simply a money-making scheme by drug companies, according to a top UK scientist.
Professor Tim Spector, a genetic epidemiology expert at King`s College London, said people should instead eat `real food`, Daily Mail reported.
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