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Study finds how MIND diet associated with better focus in school-aged children
Updated On: 29 July, 2023 12:13 PM IST | Washington | ANI
Much like the DASH and Mediterranean diets on which it is based, the MIND diet emphasizes fresh fruit, vegetables, and legumes like beans, lentils, and peas
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A recent study suggested that a diet created to assist prevent cognitive decline in adults may also help increase attention in preadolescents. Future nutritional programmes aiming at enhancing children`s cognition may benefit from the findings.`
The new study looked at two dietary patterns: the heart-healthy Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which combines the Mediterranean diet with the heart-healthy Dietary Approaches to Stop Hypertension (DASH) diet, and the Healthy Eating Index - 2015 (HEI-2015), which is based on the Dietary Guidelines for Americans.`
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