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Struggling to lose weight? New study states evening exercise may be effective
Updated On: 10 April, 2024 02:04 PM IST | Sydney | IANS
Physical activity in the evening may help offset some of the intolerance and complications associated with diabetes or obesity, known to raise glucose intolerance in the late evening
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Image for representational purposes only. Photo Courtesy: iStock
While mornings have traditionally been known as a good time for exercise, a new study on Wednesday showed that engaging in physical activity in the evening may have more health benefits for people with obesity.
The findings, published in the journal Diabetes Care, were based on wearable device data from 30,000 people who were followed over almost 8 years.
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