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Ramadan 2023: Improve your stamina during the holy month with these fitness tips
Updated On: 12 April, 2023 01:38 PM IST | New Delhi | ANI
This auspicious month is a great opportunity to focus on bringing back a balanced and healthy lifestyle. Let`s look at fitness tips to improve stamina
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It`s important to begin each day with a short session of light exercises. Avoid performing high-intensity exercises like sprinting or heavy lifting. Picture Courtesy: iStock
We are halfway into the holy month of Ramzan. This religious period is all about enhancing one`s spiritual credence and detoxing the body by fasting from dawn to sunset, but for those who are not fully prepared, it may prove to be enervating.
During this time, people have two main meals - the `suhoor` or `sehri` just before dawn and the `iftar` after sunset. So, it`s important to focus on our health and focus on how to improve our stamina. This auspicious month is a great opportunity to focus on bringing back a balanced and healthy lifestyle. Let`s look at fitness tips to improve stamina.
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