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Quick yogic techniques to apply in nerve wracking scenarios
Updated On: 09 October, 2023 12:02 PM IST | New Delhi | IANS
While it might seem difficult to change, our minds are capable of being reprogrammed with intentional effort
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Image for representational purposes only. Photo Courtesy: iStock
It`s crucial to stop for a moment and simply observe the circumstances when the strains of work or life start to get to you. At first, everything could seem extremely overwhelming, but the mind can be trained. Over time, humans develop a set of conditioned responses to stressful situations. While it might seem difficult to change, our minds are capable of being reprogrammed with intentional effort.
Let`s look at some yogic techniques to assist you in overcoming difficult situations:
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