Quashing five most commonly mistaken myths about diabetes

Out of 77 million Indians with diabetes it is estimated that nearly 57 per cent of adults with the disease go undiagnosed Despite how common the condition is there are still a lot of myths around it that lead to an inadequate or incorrect understanding of diabetes and how to treat it Its crucial to gain a thorough awareness of these littleknown facts so that persons with diabetes and those who care for them can have a better understanding of the chronic illness and how to best manage their healthHanish Gupta Consultant Physician and Cardiologist Life Aid Hospital Delhi said Almost threefourths of Indias diabetes population have uncontrolled blood glucose levels and half of them show poor blood pressure control Further at least onethird of them have increased cholesterol and lipids Common reasons for these metabolic abnormalities include nonadherence to treatment infrequent doctor visits and lack of awareness of longterm consequences of poorly managed diabetesHere are five common myths on diabetes debunkedSugar alone causes diabetesFact Diabetes is a complex condition related to several factors These include being overweight or obese leading a sedentary lifestyle having an unhealthy diet and more It can also be related to genetic factors such as a family history of having diabetes While people with diabetes are often advised to control their sugar intake eating too much sugar alone does not cause diabetesHowever still be mindful of your sugar consumption moderation is key An overall diet high in sugar can mean higher calories which can contribute to weight gain and consequently increase your risk of having diabetes On the whole try to opt for low glycemic index options and foods high in fibre as well to achieve the right balanceDiabetes can be curedFact While in rare cases diabetes is reversible in most cases diabetes once developed is a lifelong condition But living with diabetes doesnt have to be scary There are various ways to effectively manage the condition With proper adherence to prescribed medication and dietary and lifestyle modifications as well as monitoring of ones glucose levels people with diabetes can live a full life By discussing with a doctor what diabetes management approach works best in individual cases people can achieve their target glucose range and achieve optimal healthDiabetes only affects the bodys blood sugar levelsFact Diabetes is a chronic condition that affects how the body uses blood sugar However diabetes can affect more than just glucose levels Research suggests that the condition especially when uncontrolled can cause other related complications such as increasing the risk of problems relating to the heart eye kidney nerves or feet This makes managing diabetes in a timely manner even more important It is also advisable for people with diabetes to get regular health checkups and keep an eye on their broader health to identify and address any problems promptlySome types of diabetes are milder than othersFact While diabetes has different categories like type1 and type2 and gestational while pregnant these cannot be defined as mild or severe Across all types of diabetes uncontrolled cases can lead to serious longlasting complications Despite this people with diabetes can lead healthy better lives with proper diabetes management regardless of the typeDiet and lifestyle changes alone can fully manage diabetesFact While lowering the intake of certain foods that raise your blood glucose and adopting a healthy fitness routine are key steps to manage diabetes this does not mean that only these steps will be adequate for all people with diabetes to fully manage their conditionAbhijit Pednekar Medical Affairs Director Abbott India commented Diabetes management is an ongoing process which must be holistic and personalised This involves adhering to dietary and lifestyle changes prescribed medication and regular glucose monitoring which can collectively help individuals manage diabetes By achieving better control over ones glucose levels people can live healthier fuller livesBy understanding facts about the condition it can make the care journey less complicated Following medical guidance and working with doctors to understand what works best for individual situations is important and it can empower people to better manage their diabetesRead More 10 New Years resolutions for your mental health and wellbeingThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever