Prioritising teen mental health: 7 habits to foster resilience

Mental health plays a vital role in shaping our thoughts emotions and choices throughout life It is a critical aspect of our wellbeing from childhood to adolescence and into adulthood However adolescence marked by significant changes and challenges can be a vulnerable period for mental health Teenagers experience these transformations while their brains are still maturingGlobal statistics underscore the gravity of adolescent mental health issues In November 2021 the World Health Organisation WHO reported that about one in seven individuals aged 10 to 19 grapples with a mental disorder contributing to 13 percent of the disease burden within this age group worldwideIndia faces an alarming situation with the highest youth suicide rate globally as confirmed by a study published in February 2022 by Devika Mehra et al Suicide ranks as the leading cause of death among Indian youthFailing to recognise and address these conditions during adolescence can lead to longterm consequences Common mental health disorders during this period include anxiety depression ADHD eating disorders psychosis suicideselfharm and risktaking behavioursDr Aman Priya Khanna Cofounder and Medical Director HexaHealth General Laser Bariatric and Minimal Access Surgeon shares signs and factors affecting teen mental health and ways to promote their wellbeingSigns that teenagers might need help with their mental health1 Persistent changes in mood or behaviour2 Social withdrawal and isolation3 Decline in academic performance4 Changes in sleep patterns5 Appetite changes6 Loss of interest in activities they once enjoyed7 Frequent physical complaints headaches stomachaches8 Increased irritability or anger9 Expressing feelings of hopelessness or worthlessness10 Selfharming behaviours11 Substance abuse12 Talking about suicide or deathIf you notice any of these signs you must seek professional help and support for the teenagerFactors affecting teen mental health1 Peer Pressure Teens often strive to fit in leading to stress and risky behaviours to meet the expectations of their friends2 Social Media Acceptance The quest for online approval can trigger selfesteem issues and anxiety as teens compare themselves to curated personas Influencers shape perceptions fostering unrealistic expectations and dissatisfaction3 In the digital age teens are accustomed to instant gratification through smartphones and the internet This can reduce patience and persistence in reallife situations leading to frustration and impatience4 Prolonged screen use disrupts sleep encourages sedentary behaviour and exposes teens to harmful online content and cyberbullyingSeven habits to improve teens mental health1 Quality Time Create an open and nonjudgmental space without distractions Spend oneonone time with your child and engage in family activities2 Let them share freely without pressure Talking about their feelings takes trust and courage Be a trustworthy listener possibly the first one they confide in3 Listen attentively and reflect on what they say You dont need to agree but understanding and respecting their feelings is essential Value their thoughts acknowledge their achievements and demonstrate genuine interest in their life4 Avoid Diagnosing While offering support refrain from diagnosing or jumping to conclusions Acknowledge that youre not a trained counsellor5 Express Love and Care Show affection in ways your child appreciates whether through physical gestures or quiet quality time together6 SelfCare Discuss stress management and selfcare techniques Encourage a healthy lifestyle with regular exercise a balanced diet and adequate sleep7 Promote Healthy Screen Habits Prioritize quality sleep by turning off screens 30 to 60 minutes before bedtime Encourage screenfree activities such as outdoor adventures and spending time with friendsDr Khanna emphasises that teen mental health is not only a personal matter but also a societal concern By fostering these seven daily habits and promoting a supportive environment we can empower teenagers to prioritise their mental wellbeing ultimately leading to healthier more resilient individuals and communities