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Poor sleep may give rise to weight gain and cholesterol issues, finds study
Updated On: 25 August, 2024 11:12 AM IST | Mumbai | IANS
People who sleep poorly are likely to experience greater levels of fatty triglycerides -- a type of blood cholesterol -- and abdominal fat that can increase the risk of health issues
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People who sleep poorly are likely to experience greater levels of fatty triglycerides -- a type of blood cholesterol -- and abdominal fat that can increase the risk of stroke, heart disease, and other health issues, according to research.
The study, led by Oregon Health & Science University (OHSU) in the US, finds that maintaining sleep hygiene, such as putting your screen away at night or going to bed when you`re exhausted, can make a person healthier.
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