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Plant-based proteins are better for health than animal proteins
Updated On: 06 August, 2024 01:09 PM IST | New Delhi | IANS
New findings show that all plants contain essential amino acids giving them major health advantages over animal-based proteins
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New findings show that all plants contain essential amino acids, countering the common but mistaken belief that plants lack one or more amino acids, giving them major health advantages over animal-based proteins, a belief that has long been held but has been finally demolished.
“Plant-based proteins are associated with reduced mortality compared with animal proteins,” says Dr. Neal Barnard, adjunct professor of medicine at the George Washington University School of Medicine and Health Sciences in Washington, D.C.
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