Staying physically active: Ways to incorporate exercise amid hectic schedules

Updated On: 11 July, 2024 06:42 PM IST | Mumbai | Raaina Jain

In today’s fast-paced work landscape, people often struggle to find time and ways to stay fit and active. As physical inactivity rises among adults, we speak to a doctor and a fitness trainer to know the health consequences and ways to stay fit amid a sedentary lifestyle and hectic schedules

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“It’s essential for individuals to stay physically active to maintain overall well-being, improve health and reduce the risk of developing harmful diseases like diabetes, cardiovascular diseases, and obesity,” says Dr. Imraan Khan (PT), Consultant Head Physiotherapist, Wockhardt Hospitals, Mira Road. And yet, we are in the midst of a concerning trend that points towards a rise in physical inactivity among adults.

According to a study published in the Lancet Global Health Journal, 31.3 per cent (approximately 1.8 billion) adults worldwide didn’t get sufficient physical activity in 2022. In India, 49.4 per cent adults were physically inactive in 2022, compared to 22.3 per cent in 2000, which paints a worrisome picture.

The study also predicted that 60 per cent of Indians will be physically unfit by 2030 if the current trend continues.

Given the statistics, a major question arises – Is modern lifestyle responsible for this health concern?

Causes of physical inactivity
As people navigate through the ever-evolving and fast-paced world of work and commitments, it is becoming increasingly difficult to prioritise oneself. Add to that the growing prevalence of sedentary living, and we have a combo contributing majorly to physical inactivity.

“A modern job policy consists of long working hours where it becomes nearly impossible for individuals to devote time to physical activity. Busy schedules and hectic lifestyles leave less time for fitness, which later hampers individuals` overall health,” Dr. Khan points out.

According to him, technological advancement is also a culprit. “People are choosing screen time over physical activity. The usage of electronic devices like televisions, iPads, smartphones, and laptops has significantly increased in recent years,” he says.

Are women more physically inactive?

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