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New research shows walking can stop backache from returning
Updated On: 20 June, 2024 01:22 PM IST | Mumbai | IANS
Scientists in Australia prescribed a walking programme for a group involving hundreds of non-athletic adults who had recovered after suffering from non-specific lower back pain
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Image for representational purposes only. Photo Courtesy: iStock
If you have ever had backache, you may know the initial relief when the pain subsides, only to suffer a nasty shock when it comes back.
Those who are in the habit of taking a walk will find their back aches much less frequently, according to new medical research. And the great news is that your walk need not be especially athletic.
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