‘We are what we eat’ said Ludwig Feuerbach – a German philosopher, in 1848. His words echo the profound influence nutrition has on the mind and body. Thus, analysing the science behind food consumption becomes imperative – as it empowers individuals to make informed decisions about their dietary choices.

In light of National Nutrition Week commencing in the first week of September, we investigate – mindful eating through calorie-conscious choices. The event was launched in March 1973 by members of the American Dietetic Association (now the Academy of Nutrition and Dietetics) to promote nutritional education. India followed suit and launched the observance in 1982 to encourage people to adopt a healthy and sustainable lifestyle.