Food, fitness and water workouts: Lifestyle guide to wellness during monsoon

Updated On: 21 June, 2024 01:24 PM IST | Mumbai | Ainie Rizvi

The onset of this monsoon calls for a holistic guide to maintain fitness through the 4-month long season. Fret not, we roped in fitness, wellness and Ayurveda experts who share with us handy tips to keep sickness at bay during the rain

Listen to this article :

Image for representational purpose only. File/Pic

Pitter-patter, rain drops and sweeps us off with monsoon blues. You may ring in the Bambai ki baarish with long drives to Khandala, tapri chai and bhajiyas, tuning in to your monsoon playlist or snoring next to the window. Despite all the fun, your body has to face the brunt of lowered activity and immunity levels

Call it a psychosomatic reaction, lethargy or feeling under the weather — the monsoon season often leads to flu, indigestion, shoulder pain or body aches resurfacing. Not only this, the body also becomes prone to infections and our overall immunity is compromised.

The onset of this monsoon calls for a holistic guide to maintain fitness through the 4-month long season. Fret not, we roped in fitness, wellness and Ayurveda experts who share with us handy tips to keep sickness at bay during the rains:

Buy now to read the full story.

For just ₹/-

Already a member? Login

For any queries please contact us: E-mail: support@mid-day.com

Latest Photos

Latest Videos

Latest Web Stories

Mid-Day Fast

;

Home / Lifestyle / Health & Fitness / Article / Food, fitness and water workouts: Lifestyle guide to wellness during monsoon