Home / Lifestyle / Health & Fitness / Article /
Is Aerial Yoga worth it? Expert lists its benefits
Updated On: 21 June, 2023 11:07 AM IST | Mumbai | Aakanksha Ahire
While we have heard of many forms of yoga from ashtanga to hot yoga, it seems aerial yoga is drawing the attention of many. It is probably the fanciest-looking workout ever. If you have decided to give it a try, there are some things you must know about it. We spoke to an expert for relevant insights
Listen to this article :
Aerial yoga helps in toning the body and promotes improved flexibility, strength, balance and stress relief. Photo Courtesy: Niyoshi Marfatia
A passionate yogi who embarked on her yogic journey over six years back is now mostly seen floating in the air using her aerial skills. Niyoshi Marfatia, a Mumbai-based certified Yoga trainer took up aerial yoga to explore what it is like performing movements in the air. Now, she defies gravity every single day.
While we have heard of many forms of yoga from ashtanga to hot yoga, aerial yoga seems to draw the attention of many. It is probably the fanciest-looking workout ever, but requires immense strength. “To be able to practice this form of yoga, one needs to have a significant amount of core and upper body strength,” says this 19-year-old Marfatia.
What is aerial yoga?
Aerial yoga is a unique form of yoga that combines traditional yoga postures with elements of acrobatics and aerial arts. It involves performing yoga poses and sequences using a fabric hammock or swing that is securely attached to the ceiling or a sturdy structure.” Aerial yoga combines elements of strength, flexibility, balance and mindfulness. It offers a full-body workout that engages muscles in the core, arms, legs and back.
Trending Stories
Latest Photos
Latest Videos
Latest Web Stories
ADVERTISEMENT
Mid-Day Fast
ADVERTISEMENT
ADVERTISEMENT