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Maintain ideal heart rate key for better heart health, say doctors
Updated On: 03 September, 2024 11:44 AM IST | New Delhi | IANS
Heart attacks and strokes account for more than four out of every five deaths from cardiovascular diseases, and one-third of these deaths happen too soon among those under the age of 70
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Image for representational purpose only. Photo Courtesy: istock
Heart problems are a worldwide plague but maintaining an ideal heart rate may be key in preventing cardiovascular diseases (CVDs) which account for 17.9 million deaths annually, doctors said on Monday.
According to the experts, 60-100 beats per minute is the ideal rate, and maintaining it may boost heart health.
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