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Lower cardiovascular disease by eating enough of these 6 foods
Updated On: 10 July, 2023 06:14 PM IST | San Francisco | IANS
According to the study published in the European Heart Journal, a healthy diet can be achieved in various ways, such as including moderate amounts of whole grains or unprocessed meats
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Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products in combination is key to lowering the risk of cardiovascular disease (CVD) in adults, including heart attacks and strokes, say researchers.
According to the study published in the European Heart Journal, a healthy diet can be achieved in various ways, such as including moderate amounts of whole grains or unprocessed meats.
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