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Is snacking bad for your health? Quality and timing matters
Updated On: 28 July, 2023 02:18 PM IST | London | IANS
Snacking is becoming increasingly popular, with more than 70 per cent of people reporting they snack at least twice a day
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Love to munch on snacks in between your meals? Beware, late-night nibbles or snacking on highly processed foods could negatively affect health, according to a study.
Snacking is becoming increasingly popular, with more than 70 per cent of people reporting they snack at least twice a day. In a new study involving more than 1,000 people, researchers examined whether snacking affects health and if the quality of snack foods matters.
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