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International Yoga Day 2023: Five asanas that can help you to stay fit and healt
Updated On: 19 June, 2023 04:30 PM IST | Mumbai | ANI
As International Yoga Day is around the corner, let us look at a few asanas you can try to stay healthy and fit
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Image for representational purposes only. Photo Courtesy: iStock
Yoga has many health advantages for your body, mind, and spirit, but sometimes it`s just not possible to do it. We don`t have the room, the time, or the mental capacity to do yoga for an hour every few days. Even if you don`t currently practise yoga regularly, you can incorporate it into your daily life. You may incorporate yoga`s physical, mental, and emotional advantages into your daily life by doing a few easy things. As International Yoga Day is around the corner, let us look at a few asanas you can try to stay healthy and fit.
Shavasana
Shavasana is one of the best poses for your general health and well-being even though it may seem more like a snooze fest than a yoga practice. You can release tension and possibly lower your heart rate by concentrating on your breath while letting your body relax, which will benefit both your body and mind. It is simple to do as well. Just you need a yoga mat or blanket. Relax by lying on your back with your head and limbs on the ground. Alternatively, if resting on your side feels more comfortable for you, find that position.
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