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How 90-30 nap formula can help combat drowsiness in night-shift workers
Updated On: 18 September, 2023 06:44 PM IST | Tokyo | IANS
A 90-minute nap to maintain long-term performance and a 30-minute nap to maintain lower fatigue levels and fast reactions, as a strategic combination of naps, can be valuable for early morning work efficiency and safety
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Image for representational purposes only. Photo Courtesy: iStock
A 90-minute nap followed by a 30-minute nap is more effective in putting off drowsiness and fatigue than a single 120-minute nap during the overnight duty, according to a new study.
The study, published in the journal Scientific Reports, analysed the data of pilot studies on night-shift naps conducted from 2012 to 2018.
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