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Here's why you need to stop drinking tea first thing in the morning
Updated On: 28 April, 2023 09:03 AM IST | New Delhi | IANS
The optimum time to consume tea, according toexperts, is in the middle of the morning after breakfast because this is when our metabolic process begins to work smoothly
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Tea is not only a tasty beverage to drink with friends, to welcome guests with, or to have by our sides when we want to be alone with our thoughts, but it also has many health benefits, such as the catechins and antioxidants in black tea, which can enhance immunity and metabolism.
Drinking bed tea first thing in the morning is a typical practice in the majority of Indian households. While tea can be a delicious and comforting beverage, it does contain caffeine, which is a stimulant that can have an impact on the body. Drinking tea or any other caffeinated beverage first thing in the morning on an empty stomach can lead to increased acidity and digestive discomfort. This is because caffeine can stimulate the production of stomach acid, which can cause irritation and inflammation.
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