Here is how to manage diabetes effectively during Diwali

Diwali the Festival of Lights is a time for joy celebration and family gatherings This vibrant festival however often revolves around sweets rich feasts and treats that can be challenging for individuals living with diabetes The confluence of tradition and indulgence during Diwali can present a formidable hurdle for maintaining optimal blood sugar levels Fortunately with careful planning and mindfulness it is possible to partake in the festivities while managing diabetes effectively Here are some smart strategies for navigating the Diwali season with your health in mindPlan your meals ahead of timePreparation is the key to success in managing diabetes during Diwali This will help to avoid making unhealthy choices when surrounded by tempting treats Choose meals that are low in sugar and carbohydrates and high in protein and fiberBe mindful of your portion sizesIts easy to overindulge during Diwali but its important to be mindful of the portion sizes Take small plates and servings and dont be afraid to say no to second helpingsChoose healthy snacksIf a person is feeling hungry between meals reach for healthy snacks like nuts seeds or yogurt Avoid sugary snacks and drinks which can spike the blood sugar levelsTake breaks from eatingIts important to take breaks from eating during Diwali so that the body has time to digest the food Get up and move around or talk to friends and familyMonitor your blood sugar levels regularlyIts important to monitor the blood sugar levels regularly during Diwali especially if a person is making any changes to their diet or exercise routine This will help inidentifying any problems early on and taking corrective actionIn addition to the core strategies mentioned above there are several other valuable tips for effectively managing diabetes during the Diwali seasonLimit alcohol intake Alcohol can lower blood sugar levels and increase the risk of hypoglycemiaGet enough sleep When a body is wellrested it is able to regulate the blood sugar levels in a better wayManage stress Stress can raise blood sugar levels so its important to find healthy ways to manage stress during Diwali Try yoga meditation or spending time in natureAlthough these tactics offer a strong foundation for diabetes management around Diwali its important to keep in mind that diabetes treatment is a customised approach Consulting a healthcare professional is essential if you want individualized guidance and assistance based on your unique requirements and state of health They can assist you in creating a customized strategy for managing your diabetes during the celebrationsFor those who have diabetes Diwali may be a time for both celebration and thoughtful health care You can take advantage of the holiday mood and still maintain your health by organizing your meals watching what you eat and making wise decisions Remember that vigilance regular monitoring and professional guidance are your allies in ensuring a happy and healthy DiwaliDr Tribhuvan Gulati Lead Consultant Diabetes Obesity amp Internal Medicine at the CK Birla Hospital R DelhiThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever