Here are 5 ways to navigate mental health amidst breast cancer

A metastatic breast cancer diagnosis can exact an immense toll on a patient both physically and emotionally The weight of uncertainty and fear associated with a progressing and lifethreatening condition can lead to overwhelming emotional turmoilThroughout this journey patients endure a complex range of emotions requiring comprehensive support to navigate the intricacies of metastatic breast cancer and foster emotional wellbeing amidst the storm of challengesThe treatment regimen for metastasized breast cancer and the subsequent side effects can also add another layer of difficulty when one is trying to cope with their mental healthResearch shows that 52 percent of breast cancer patients report at least mild anxiety at the end of chemotherapy However there are various factors that can help you manage your anxiety as per your needs from seeking help where needed to advanced therapy optionsDr Krishna Mohan MVT senior consultant medical oncologist Basavatarakam IndoAmerican Cancer Hospital Hyderabad says ldquoFrom frequent hospital visits to physical dysmorphia caused by loss of hair or breast to constant fear of recurrence or death breast cancer treatment often induces stress and anxiety for patients Close to 60 per cent of advanced Breast cancer patients have at least one targeted therapy option availableWhen this knowledge is optimally utilized a group of patients can avoid conventional chemotherapy for a long With careful selection of advanced treatments we can improve quality of life and survival for many Breast Cancer patients through advanced treatment methods patients could also avoid physical and mental stressors caused by traditional therapiesrsquorsquoHere are few ways patients can navigate their stress and anxiety while dealing with metastatic breast cancerChoose the right treatment for yourself With every treatment option comes certain side effects For example stress can be caused when one loses their hair due to chemotherapy Therefore it is important to choose the right treatment plan which aligns with onersquos psychological health It is vital to have extended conversation with onersquos doctor about treatment options This will aid in comprehending the therapies aimed at minimizing the effects on their mental wellbeing and providing insight into what patients can anticipate during their treatment processSeek professional support Engaging with professionaltherapists or counselors can provide valuable emotional support and coping strategies tailored to individual needs They can help patients navigate their emotions fears and uncertainties offering a safe space to express feelings and find healthier coping mechanismsJoin support groups Connecting with others who are experiencing similar challenges can be empowering and comforting Support groups offer a sense of belonging allowing patients to share their experiences exchange coping strategies and receive encouragement from others who truly understand this journeyPractice Meditation Mindfulness is being present at the moment without judgment By focusing on your breath your surroundings and your body you can reduce stress and anxiety Mindfulness techniques can help you stay grounded and calm during difficult times Try practicing mindfulness meditation yoga or taking a few deep breaths when you feel overwhelmedEngage in selfcare Taking care of yourself physically and emotionally is crucial during this time Eat healthy foods perform moderate exercises and get enough rest Focus on things that make you feel good such as reading listening to music or taking a relaxing bath Engaging in selfcare can help boost your mood and improve your overall wellbeingStay informed but avoid information overload Staying informed about ones condition and treatment options is essential but excessive exposure to overwhelming information can lead to increased anxiety Striking a balance and relying on reputable sources and your doctor sources can help alleviate unnecessary stressCoping with breast cancer is a journey and it is okay to have ups and downs Remember be kind to yourself and take things one day at a timeThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever