In a world inundated with caffeine addiction and excessive screen time, health experts are sounding an urgent alarm: a disrupted sleep cycle or chronic sleep deprivation may be paving the way for serious health conditions such as diabetes and heart disease. The solution? Taking proactive steps to rectify our sleep habits and adhering to proper sleep hygiene guidelines recommended by medical professionals. By doing so, we can lay the foundation for a healthier life.

In today`s fast-paced lifestyle, many of us have unwittingly become creatures of the night, sacrificing sleep for endless tasks and digital distractions. But beyond these obvious culprits, a multitude of factors chip away at the quality of our sleep. A disturbed sleep cycle isn`t merely an inconvenience; it ushers in daytime drowsiness, reduced work efficiency, indigestion, and a host of other maladies that erode our overall well-being.