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Experts share how yoga can help improve minor as well as major health concerns
Updated On: 21 June, 2023 11:01 AM IST | Hyderabad | IANS
Yoga improves the condition of the lungs and breathing for people suffering from asthma, pneumonia, tuberculosis and chest-related infections. In cardiovascular conditions, Yoga helps lower cholesterol, blood pressure and improve heart rate
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Most of the healthcare centres in India have incorporated Yoga and naturopathy as indigenous medical systems under Ayurveda. Photo Courtesy: iStock
World Yoga Day is celebrated every year on June 21. The term `Yoga` consists of the mindful practice of various asanas that connect body, mind and breath to promote physical and memory well-being. Few doctors shared their views on the health benefits of practising Yoga.
Upon asking about the benefits of Yoga for people who have advised physiotherapy for various ailments and after orthopaedic or surgical procedures, Dr. Sudhindra Vooturi, Consultant Lifestyle and Rehabilitation, KIMS Hospitals, Secunderbad said: "Yoga Asanas and workouts help stretch the muscles, increase flexibility and declutter the mind. Yogasana like Tadasana is routinely used by us as part of Tilt Training program for patients with syncope; where Tadasana helps to tone calf and thigh muscles and increases circulation to the heart.
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