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Expert shares 10-minute workout that is perfect for the holidays
Updated On: 27 December, 2022 05:14 PM IST | New Delhi | IANS
Elaborate structured exercises that last up to 45 minutes to an hour can be difficult to accommodate, making burnouts unavoidable
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The approaching holiday is a period of the year that most people prefer to spend on leisure activities, but it can easily become a cause for stress for many, owing to the reduced time available for keeping up with a workout routine. Elaborate structured exercises that last up to 45 minutes to an hour can be difficult to accommodate, making burnouts unavoidable.
Damaging effects relayed in from the growing prevalence of a sedentary lifestyle among adults have become increasingly evident across the world. The need for physical activity has been recognised with renewed importance and stressed upon globally. Recent research has highlighted that even short bouts of physical activity in a day can result in a number of benefits useful for reducing anxiety, weight gain and blood pressure, while improving blood circulation to the nervous system, along with availing better sleep. Positive results can be experienced from brief and quick hits of activity, such as from brisk walking, stair climbing, jump-rope, and high-intensity interval workouts ranging from 8-10 minutes!
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