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Exercising once a week is way better than not exercising at all: Expert
Updated On: 23 March, 2024 06:10 PM IST | New Delhi | IANS
Exercise as often as you can: exercising even once a week is better than not exercising. Ensure that the exercise session is of 30-60 minute duration
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Image for representational purposes only. Photo Courtesy: iStock
Worried about not being able to work out daily? Exercising even once a week is better than no physical activity, said Dr Sudhir Kumar, a Hyderabad-based neurologist.
The doctor, popularly known as ‘Hyderabaddoctor’ on X.com, said this on the social media platform along with a recent study on the benefits of people doing physical activity only on weekends -- known as weekend warriors.
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